Posted by Whole Truth

What breaks a fast and what does not? Can I have tea, water, apple cider vinegar, diet coke while intermittent fasting? Will collagen break my fast? What about a few almonds? Is it okay to have my prescribed medication? You’ll find the solution to all these questions, learn about how the body switches to autophagy during fasting and much more in todays episode where we discuss what foods will break your fast and what foods will not. We cover over 10 foods/drinks in this video and explain the science behind it too which will help you decode for yourself if a certain food/drink will break your fast. Timecodes 0:00 - Introduction 1:54 - How does fasting affect the body? 3:55 - Coffee 5:06 - Tea 5:34 - Lemon Water 6:23 - Diet Soda 7:25 - Coconut Oil and Ghee 8:17 - Apple cider vinegar 8:58 - Coconut Water 9:44 - Kadha 10:30 - BCAA 11:19 - Salt 11:40 - Multivitamins 12:14 - Toothpaste Intermittent Fasting Ep 1 - https://www.youtube.com/watch?v=4qgCd... Intermittent Fasting Ep 2 - https://www.youtube.com/watch?v=fkWW5... Intermittent Fasting Ep 3 - https://youtu.be/W4P7LJAE8IM If you like this video hit the subscribe button and the bell icon and you'll get notified every time we post. And don't forget to tell us in comments what topic you’d like us to cover next Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot by: Harkat Studios https://thewholetruthfoods.com