Which roti should you eat? | Wheat , Jowar , Bajra or Amaranth? | The Whole Truth

Posted by Whole Truth
"Should I stop having rotis?" We've all thought about this one time or another. Especially if you're starting on your fitness journey -owing to the bad rep carbs have gotten over the years! And of course, we've all heard and read in articles that millets like Bajra, Jowar and Amaranth (Rajgira) are apparently healthier than wheat atta. So what is the difference between these attas? Does switching even help? And which roti should you eat if you're trying to switch to healthier options? We'll answer these questions in todays video of TWTA Timecodes: 00:00 Intro 00:48 The issue with rotis 1:44 Should you stop having them? / Lets compare 2:21 Type of carbs 3:40 Fibre 4:46 Protein 5:06 Micronutrients 7:40 The verdict Magnesium rich foods: https://my.clevelandclinic.org/health... If you like what you see, pls do share ahead and subscribe to our channel. Oh, and tell us in comments what topic you’d like us to cover next! Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot by: Harkat Studios https://thewholetruthfoods.com
Posted April 8, 2022 - Filed in Health & Body - #Muesli  #peanut butter  #muesli online  #muesli breakfast 
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