Intermittent Fasting is one of the most discussed and debated eating patterns in modern times. With its growing popularity there are a lot of doubts as to why multiple health coaches are promoting it and if ‘IF’ is actually effective?
It’s only natural to question the benefits of Intermittent Fasting - Will Intermittent Fasting lead to weight loss?
-Which is the correct pattern to follow IF? and so on.
To answer all your queries about IF, here’s introducing our brand new 7 part series on Intermittent Fasting where we decode everything about fasting and feasting!
In today's video we cover the basics of Intermittent Fasting, it’s benefits and how ketosis is linked to Intermittent Fasting (yes you read that right, ketosis is a part of Intermittent Fasting)
0:00 - Introduction
2:13 - What is Intermittent Fasting?
3:39 - Does Intermittent Fasting lead to weight loss?
5:37 - Ketosis
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
https://thewholetruthfoods.com 
