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You should practice dilator therapy in an environment free of disturbances and stress-inducing factors. Put yourself in a relaxed state, take a deep breath and exhale slowly. Try diaphragm muscle breathing through the abdomen], which helps to relax naturally and open the vaginal wall.
Lie on your back with your knees bent, your feet flat on the ground, your legs apart and shoulder width apart. This posture should be comfortable and allow you to touch the opening of the vagina.
To make insertion of the dilator easier, you can perform some Kegel exercises to relax your pelvic floor muscles.
Apply water-based lubricant to your vaginal opening and the smallest size dilator (or a size you know will stretch the vagina without causing pain. If it hurts, please downgrade to a smaller diameter)
Gently and slowly insert the round end of the dilator, slowly inward; it should fit but not tight. If pressure causes pain, stop. If the dilator is easy to penetrate, use a larger size. Buying a dilator set is a good choice, so before starting dilation therapy, there are various sizes on hand.
Relax your pelvic floor muscles, then insert the dilator further. After reaching the maximum, gently move the dilator in, out and around to stretch the vagina. Stay focused and keep breathing, move slowly and spend time slowly. Practice for a few minutes, and gradually feel comfortable over time, gradually increasing to 10 minutes.
Take out the dilator and let yourself breathe for a few more minutes and relax.
Wash the expander with neutral soap and hot water. BioCote®-protected antimicrobial silicones eliminate 99.99% of microorganisms (such as bacteria, moulds, and moulds) that can cause odors, stains, and material degradation, making them easier to keep clean and longer fresh.
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