Posted by Olivia Wilson

Knee pain can often be debilitating and make it difficult to do everyday activities. However, there are online personal trainer can help relieve the pain so that movement is easier and more comfortable again. One of these exercises is wall squats. This exercise will increase strength in your legs while limiting impact on joints like the knee. To perform a wall squat, stand with your back against a wall or other flat surface with feet slightly wider than shoulder-width apart facing forward and toes pointing outwards at an angle of 45 degrees. Keeping your spine neutral (straight), bend your knees slowly until they reach a 90 degree angle then return back up to standing position, repeating 8-10 times per set 2-3 times daily for maximum benefits! To Know More, Visit: https://www.fitnessfaster.com.au/