Recent Videos
Let's talk!
12 Reasons You Shouldn't Invest in 7 days of keto meals
-
It makes complete sense to set goals in weight loss, so a 7 day diet plan to lose weight is a great place to start, especially if you are looking to lose weight quickly. The basics of losing weight quickly is to keep your metabolism running fast between meals to burn fat and build muscle.
™
A proven technique is to eat more small meals per day rather than 3 big meals. The reason being is your body does not have enough time to use all of the food you are eating in only a few large 7 day keto meal plan meals per day, therefore a lot of the calories are stored as unwanted fat. If you are really wanting to lose weight in a short period of time you need to be eating regular and healthily.
You can easily break down your eating habits into smaller chunks. Rather than eating 3 set times per day try splitting this down into smaller meals every 2 or 3 hours. This will keep your metabolism high and give your body enough energy to effectively burn fat. You will simply lose weight without noticing.
So does this technique really enable you to lose weight in 7 days? Of course, it has been proven time and time again. You need to consume as much fruit and vegetables as you can during the day, but try to stay clear of processed fruit and vegetables that are full of starch, like potatoes. You can even eat normal tasty foods as long as you keep to the many-small meal method.
On top of eating healthily and often, you should try to drink plenty of water and skimmed milk. Even decaffeinated tea is OK! Avoid fizzy and soft drinks as they are full of calories and sugar which will not keep your body hydrated throughout the day.
After your first week you should now have a 7 day diet plan to lose weight all set in motion and ready to see the pounds dropping off. Keep up regular exercise, even if this only means walking the dog or walking to work every day...you don't actually need to be strict and visit the gym 7 times a week! You will soon start to feel and look sexy just as you planned, and the best thing of all, you used not supplements, pills or silly foods to reach your goals.
Ketones happen as a result of the body burning fat for energy versus glucose. A ketogenic diet refers to one that is low in carbohydrates, which will allow the body to break down fat faster in order to metabolize ketones.
Foods or ingredients that allow the body to make ketones are medium-chain triglycerides like:
#1: Decreased Migraine Frequency
In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs.
#2: Glutamate Inhibition
Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production. These drugs have been used to treat migraines as well. Since about 500 BC, ketones have worked to help prevent seizures, but the ketogenic diet has only been popular for the last century.
#3: Processed Food
I have said many times that processed foods are bad for you, especially if you suffer with migraine. "Food-like products" are filled with preservatives, chemicals, and other triggers that could be affecting your migraine symptoms. Any diet that removes those processed foods, including the ketogenic diet, would be a good step to controlling migraine symptoms.
#4: Saturated Fats
Several studies have debunked the great saturated fat myth. There are plenty of saturated fats (and other healthy fats) in a ketogenic diet, which has been found to reduce bad cholesterol and help the body produce serotonin and vitamin D, both of which help prevent migraines.
#5: Hunger vs. Weight Management
Hunger is a major migraine trigger, so is weight gain/obesity. Some studies have found that weight gain and/or obesity increases the risk of migraines by 81%. Ketones help reduce hunger, while controlling insulin problems, promoting weight loss, and regulating glucose levels in the blood. Weight loss and sugar control are well-known benefits to adding MCT or coconut oil to your diet. Now, as you can see, they will help control migraines by helping you feel nutritionally satisfied, more energetic, improve cognitive functioning, and lose fat.
#6: Oxidative Stress
A recent study found that oxidative stress is tied to migraine triggers. In response to these findings, a new migraine medication has come out which blocks the peptide released during oxidative stress. This drug also prevents glutamate release, another migraine trigger. You don't need to depend on medication, however. A ketogenic diet will do both for you, which indicates that ketones can not only treat migraine symptoms, but also determine the root cause.
#7: MCT Oil
Research has found that Alzheimer's patients respond favorably to MCT (medium-chain triglyceride) oil, especially with regard to memory recall. Like Alzheimer's, migraine patients have white-matter brain lesions on their scans. Research in both diseases has found that ketones may help increase metabolism in the brain, even when oxidative stress and glucose intolerance is present.
Our minds and bodies need glucose and/or ketones to function and survive. We store about 24 hours' worth of sugar in our bodies, but we'd all die of hypoglycemia if not for the ketones. Metabolizing ketones from fat leaves our body in a healthy state of ketosis.
Migraines indicate that the brain is not metabolizing glucose into energy properly, so the logical response would be to add ketones. In addition to migraine pain symptoms, the ketogenic diet can help reduce: