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Do you know the ketogenic diet is one of the most popular diets in America in recent years? It consists of food components very high in fats and very low in carbohydrates. It involves reducing carbohydrate intake significantly and increasing fat intake. The carbohydrate reduction can put your body in a metabolic state called ketosis which is an elevated level of ketone bodies in the blood. When this happens, your body will be able to burn fat for energy. Fat is converted into ketones in the liver and this can help supply energy to the brain. This has multiple benefits and can help treat some diseases like diabetes and epilepsy. The ketogenic diet has the ability to repair dysfunctional metabolic pathways ultimately leading to restoration and healing. When intermittent fasting is done with keto the results are astounding.
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Benefits of the Ketogenic Diet
Ketogenic diets can reduce blood sugar and insulin levels and can be used in treating diabetes.
It has been used for epilepsy, weight loss, diabetes, treating and preventing some cancers.
It enhances the immune system, digestion and elimination, detoxification, anti-inflammation and mental clarity.
Ketosis can reduce the frequency of epileptic seizures in children with epilepsy.
The Importance of a Healthy keto refeed day Weight
Having a healthy weight is important for overall health because it can help prevent many health conditions like type 2 diabetes, heart disease, high blood pressure and certain cancers. The ketogenic diet can help you attain a healthy weight. Reaching and maintaining a healthy weight is very important because it helps you lower the risk for developing these conditions. A healthy weight also helps you have more energy and feel good about yourself. The keto diet and exercise can help you reach and maintain a healthy weight to help prevent and treat certain diseases as well as give you a sense of well-being.
Using only a few easily obtainable inexpensive ingredients in our recipes, you can prepare keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health.
My book, The Complete Ketogenic Diet and Intermittent Fasting Guide For Beginners is coming out in 2022. It includes a ketogenic shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more! Get my book and learn more about the keto diet and the amazing easy recipes you can make.
Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.
Over the years, ketogenic diets have been used to treat diabetes. One justification was that it treats diabetes at its root cause by lowering carbohydrate intake leading to lower blood sugar, which in turn, lowers the need for insulin which minimizes insulin resistance and associated metabolic syndrome. In this way, a ketogenic diet may improve blood glucose (sugar) levels while at the same time reducing the need for insulin. This point of view presents keto diets as a much safer and more effective plan than injecting insulin to counteract the consumption of high carbohydrate foods.
A keto diet is actually a very restrictive diet. In the classic keto diet for example, one gets about 80 percent of caloric requirements from fat and 20 percent from proteins and carbohydrates. This is a marked departure from the norm where the body runs on energy from sugar derived from carbohydrate digestion but by severely limiting carbohydrates, the body is forced to use fat instead.
A ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and require supplementation.
Low carbohydrate diet is frequently recommended for people with type 2 diabetes because carbohydrates turn to blood sugar which in large quantities cause blood sugar to spike. Thus, for a diabetic who already has high blood sugar, eating additional sugar producing foods is like courting danger. By switching the focus from sugar to fat, some patients can experience reduced blood sugar.
Changing the body's primary energy source from carbohydrates to fat leaves behind the byproduct of fat metabolism, ketones in the blood. For some diabetic patients, this can be dangerous as a buildup of ketones may create a risk for developing diabetic ketoacidosis (DKA). DKA is a medical emergency requiring the immediate of a physician. DKA signs include consistently high blood sugar, dry mouth, polyuria, nausea, breath that has a fruit-like odor and breathing difficulties. Complications can lead to diabetic coma.