Does intermittent fasting have any downsides or negative side effects? How harmful can the side effects be? And can we overcome them?
If you’ve had these questions then you’ve come to the right place. In this video we discuss 10 side effects of intermittent fasting and how to manage them.
0:00 The potential side effects
1:34 Headaches
2:24 Overeating
3:53 Headaches
4:48 Feeling cold
5:47 Moodiness
6:44 Disrupted sleep pattern
7:59 Hair loss
8:50 Changes in bowel habits
9:34 Acid Reflux/ Gerd
10:45 Bloating
If you like this video hit the subscribe button and the bell icon and you'll get notified every time we post.
And don't forget to tell us in the comments what topic you’d like us to cover next
Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
https://thewholetruthfoods.com 
