How to start Intermittent Fasting for beginners? Which Intermittent Fasting is the most effective for weight loss? What is 16:8, 5:2 and OMAD? If these questions have ever crossed your mind, then you are at the right place!
As a beginner, these various types of IF may baffle you and leave you questioning as to where and how to begin your IF journey.
In episode 2 of this IF series, we cover the various types of fasts: namely, 16:8, 5:2, OMAD and Alternate Day fasting.
We even share tips and tricks for beginners here!
Timecodes :
0:00 - Introduction
1:45 - 16:8
3:53 - Autophagy
4:34 - OMAD
5:26 - Will IF make you lose muscle mass?
6:13 - Alternate day fasting
7:17 - 5:2
7:55 - How to start Intermittent Fasting for beginners?
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
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