I am KAT K and this is a 15-minute spin workout for beginners that focuses on the introduction to movements and the choreography used in all my classes.
If you're new to cycling and new to my classes, this is a great video that will help you follow alo...
Hey, y’all! Welcome to my channel - KAT K FITNESS. I am super excited to bring you another Rhythm Fat Burning Indoor Cycling Workout video. This one can burn over 400 calories!
Check out this 40-minute indoor Rhythm Cycling Class! The sprints and climb...
About Me
Hi and welcome! I'm Kat K and I LOVE wellness and fitness. My main goal is to get you to feel your best YOU! Get out of your comfort zone with some high-intensity - high-energy classes that you can do from the comfort of your home. Have the most fun a workout can offer all along with a challenge that's so worth it!
HiiT that subscribe button and get ready to reach your health and fitness goals! New workouts are posted weekly!
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