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  Spiritual retreats provide the opportunity to practice self-love and growth, discover more about themselves, or to find full enlightenment.These Holistic Retreats give the opportunity to balance your mind, body, and soul in sweet harmony. Discover  yoga, wellness mindful retreats; including healing, meditation, silence and more  at Amayaan.  less

  

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  Amayaan Wellness
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  Yoga is very beneficial for effectively controlling blood pressure, both high and low. Balasana, adho mukha svanasana, seated forward bend pose, etc. are some of the poses that help keep blood pressure in check  less

  

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  Amayaan Wellness
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  • Sep 17
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  Amayaan Wellness
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  Boost your immunity every day with these easy yoga asanas -Amaya

  Practice these immunity boosting yoga asana and stay away from diseases. Shishuasana, Matsayana, Uttasana etc. are a few yoga poses for the immune system.

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