• In this video, Therapist Arlene B. Englander told us the difference between #healthyeating way and #eatingemotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and #feelings
    A short video to introduce you to my therapy for emotional over eating. For more information and to buy my book visit: arleneenglander.comLet Go of Emotional...
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