Research on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours.
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Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.
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Research on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours.
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Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.
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