Halesaga's Omega 3 Fish Oil Capsules are very effective for both men and women, with 1000 mg of Omega 3, 550 mg of EPA, and 350 mg of DHA. It is made from cold water fish, which is a rich source of Omega-3 fatty acids. The two main advantages of these capsules, above all others, are that they lower blood pressure and triglycerides.