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Are e-cigarettes an alternative to cigarettes?


    "Smoking is harmful to health" is a warning clearly marked on the cigarette pack. Is this a reminder or a temptation? "Knowing that there are tigers in the mountains, I prefer to walk in the mountains", "It is difficult and difficult to quit smoking",alternatives to smoking,the main reason is that the nicotine in cigarettes, as the main addictive ingredient, makes people want to stop


    E-cigarettes, as a new method of delivering nicotine to smokers, work by heating e-liquid to produce liquid vapor containing nicotine, avoiding the tar and other harmful substances produced by the burning of ordinary cigarettes. But this kind of smoking cessation method, which seems to kill two birds with one stone in theory, has not been approved by the FDA at present.


    The reason is that although e-cigarettes are relatively safer than traditional cigarettes because they contain fewer carcinogenic chemicals such as arsenic, benzene, and formaldehyde, e-cigarettes are not completely safe and harmless. A growing number of studies have shown that long-term use of e-cigarettes can also cause health hazards, including increased rates of respiratory disease and cardiovascular disease.


    Until there is no more evidence and FDA approval, we recommend that smokers choose to rely on e-cigarettes to help quit smoking. Seeking regular medical advice for smoking cessation is often more effective. After all, the FDA has approved effective and safe smoking cessation methods. There are also quite a few.



    What can I use instead of cigarettes when I want to smoke?

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