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Diet Chart for Hypertension

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    Though drugs can help you control your blood pressure, your doctor may recommend a blood pressure diet chart to help you lower it. To improve your condition, your doctor would advise you to begin the DASH diet (diet chart for hypertension). The diet is straightforward and simple to follow.

    1. Consume more fruits, vegetables, and low-fat dairy foods
    2. Discard those food items that are high in saturated, cholesterol, and trans fats
    3. Consume whole-grain foods, fish, poultry, and nuts
    4. Restrict sodium, sweets, sugary drinks, and red meat consumption