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As a beginner in skincare, it can be daunting attempting to establish an appropriate routine. Luckily, there are simple steps you can take that can help determine what kind of skincare routine will work best for you.
Establish Your Skin Type
Every person has different skin needs; from dry to oily and sensitive. Knowing your own individual type will make finding products tailored specifically to you much simpler.
Finding a cleanser designed specifically for your skin type will be key to avoiding further irritation or further damage to your complexion. Gentle products without alcohol, fragrances or oils (which could aggravate your condition) are best.
Exfoliate once every week to rid yourself of flaky, dead skin cells, exfoliating once weekly with an acid-based scrub or physical exfoliant like loofah will help clear away flakiness and make skin feel smoother and clearer.
Apply sunscreen every morning and night with an SPF that won't irritate, choosing one with broad-spectrum coverage to guard against UVA/UVB rays that contribute to premature aging.
Eating healthy is one of the best things you can do for your skin. Fill up on vegetables, fruits and lean proteins to promote radiant complexions while limiting fat-laden, sugary and salty treats.
Staying hydrated is key to maintaining smooth and wrinkle-free skin and helping it retain moisture levels, which in turn increases elasticity and firmness. Stay hydrated! Drink plenty of water! It will hydrate, refresh, and minimize fine lines and wrinkles!
Stay Stress-Free
A high level of cortisol can weaken and increase breakouts, so it is crucial that you find ways to de-stress and relax. Exercise regularly, get enough rest, and make time for meditation or mindfulness practices.
Establish goals for your skincare regime
Step one in creating an effective skin care regime is setting goals. Your goals could range from treating acne, preventing aging or simply maintaining good skin health; for those experiencing breakouts, goals might include controlling oiliness, reducing redness and eliminating scars altogether.
No matter your goals, it is always wiser to stick to just a few key products that work for you - this way you won't waste any money buying unnecessary products that don't help. Aspect skincare NZ works well!
If you want to reduce fine lines and wrinkles, we recommend starting by investing in an antioxidant serum with vitamins A, C and E - these ingredients have been found to stimulate collagen production while slowing signs of aging.
If you suffer from wrinkles and dark spots, try taking retinoid medication. Retinoids stimulate collagen production - essential to younger-looking skin! They may also speed up cell breakdown; however they may irritate sensitive skin.
Keep in mind that your skin needs regular care and maintenance to remain looking its best. Hydrate regularly and protect it from the sun to maximize skin health.
