1- Aids In The Recovery From Pain And Injury
Resistance band exercises can be beneficial as part of an injury rehabilitation program or physical therapy. One research found that patients who conducted resistance band exercises in addition to steroid treatment for shoulder pain and stiffness fared better than those who just got the shot. In another study, patients with degenerative knee arthritis conducted an elastic band workout three times a week for four weeks. It was an effective pain and function intervention, equivalent to a group that received regular physical therapy.
2- Enhances Your Performance
Rugby and soccer players have benefited from resistance band training. Their explosive leg performance increased as a result. How does that help? Handball is a sport that requires both long periods of low-intensity effort and quick bursts of acceleration, running, jumping, and throwing.
3- Alter Your Tight Routine
A decent pair of bands may take you from novice to expert. Change the way you use the bands to perform gentle range of motion stretches or rigorous muscle-building repetitions. Because of their adaptability, you may share bands even if you have different fitness levels than others.
4- Improves Functional Fitness
Functional fitness refers to your body's ability to do daily activities with strength, flexibility, and coordination (think: outside the gym). Resistance band training appears to aid in the development of functional fitness.
5- Resistance Bands Give Budget-Friendly Workout
Resistance bands, whether purchased separately or as a set, are a low-cost addition to your home gym equipment. Some resistance bands are even marketed in conjunction with a guided training DVD.
6- Easily Adaptable
Resistance bands are available in a variety of resistance levels, often mild, medium, or heavy. You may alter the degree of resistance during a workout simply by allowing more or less slack on the band, or by combining numerous resistance bands to intensify the difficulty.
7- Modified Version Of Exercises
Resistance band workouts are frequently based on well-known strength-training techniques. For example, if you stand on one end of the cable and curl your arm up while gripping the other end, you've effectively substituted the typical dumbbell bicep curl.
8- Exercise Full Body
Many resistance band packages include workouts for almost every major muscle group in your body. Stepping on one end of a resistance band, for example, or looping it around a stationary object, gives up a plethora of workout alternatives.
9- Safeguard Storage Space
When you don't have much space for a home gym, resistance bands are an excellent alternative because they take up very little space. After you workout, you may hang them on a hanger.
10- Use Along With Other Exercise Equipment
While resistance bands are effective on their own, they may also be used in conjunction with other pieces of workout equipment. Performing bicep curls with a resistance band and a dumbbell will provide you with the advantages of both pieces of equipment. Many gym lovers know how to include their hard set of exercises with resistance bands as it can mold the way of doing exercise.
Final Thoughts- Effective Way of Exercise
Despite variations, both free weight and resistance band workouts are beneficial. Consider the arc motion your arm produces when performing a bicep curl. Free weights will feel the heaviest at the start of the arc, while resistance bands will make your muscles work harder at the finish. In either case, your body is moving against resistance, which will provide an efficient exercise for your muscles. If you are looking to buy a dip bar and wall mounted rig for your exercise, then you can contact us. What more advantages can you think of for using a resistance band and dip band? And don't forget to compare your resistance band results before and after to ensure you're getting the results you desire.