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10 Amazing Tips to Relieve Your Back Pain

• Posted by Amelia Grant April 24, 2020 Filed in Arts & Culture #health  #Back Pain  205 views
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  Chronic back pain can make you feel miserable. It can sideline you from your favorite activities and work. About eight in ten people struggle with different types of back pain. Untreated low back pain one of the leading causes of disability in the world according to WHO. However, there are different back pain treatment tactics. While some need to undergo surgery, others may just use the following tips.

  1. Practice yoga

  Yoga may extremely reduce the symptoms of back pain. It helps prevent muscle imbalance. Yoga poses and stretches can be very therapeutic. Start with cat-cow, upward-facing dog and downward-facing dog if you are a beginner in yoga. Repeat these exercises a few times a day. Soon you will notice positive changes in your spine and overall health.

  2. Meditation

  Meditation is a proven way to relieve stress and anxiety. Prolonged stress increases inflammation in the body and worsens overall well-being. Since meditation reduces stress levels, the inflammation may also decrease. For this reason, practicing meditation and mindfulness can be a good way to relieve back pain.

  3. Biofeedback

  Biofeedback is a technique that uses electrical sensors to make gentle changes in your body. It can reduce back pain intensity and muscle tension. Biofeedback can be used both as a standalone treatment or as an intermediate agent.

  4. Acupuncture

  In some cases, acupuncture can be even more effective than painkillers. Drugs just relieve symptoms while acupuncture treats the root cause. The needles change the way your nerves react and lessen inflammation. Acupuncture can also relax the muscles and relieve muscle tension.

  5. Stem cell therapy

  One of the best alternatives to invasive spine surgery is stem cell therapy. Regenerative medicine provides relief to back pain and restores a damaged disc, facet joint, and rehydrates the disc. It is often used to treat chronic conditions like arthritis. 

  6. Quit smoking

  Smoking significantly inhibits blood flow. This prevents tissues thought the body from getting enough oxygen and nutrients. Oxygen starvation will result in spine muscle weakness and back pain. 

  7. Get enough calcium

  Calcium is very important for teeth and bone health. Diseases that affect bone mass and strength (osteoporosis) are often associated with back pain. For this reason, getting enough calcium may help relieve back pain. 

  Depending on age most adults need about 1,000-1,200 mg of calcium per day. Dairy products, leafy vegetables, soybeans, and tofu are great calcium-rich foods.

  8. Anti-inflammatory foods

  Inflammation is a natural body response to things that can harm our organisms. Inflammation is also a known cause of back pain. An anti-inflammatory diet can help you reduce inflammation and relieve your back pain as well. 

  Avoid products that cause inflammation. These products include fast food, foods high in saturated fats, and refined carbohydrates.

  9. A healthy weight

  More than half of the American population is overweight. Carrying excess weight can put an additional load on your back muscles and spine. This makes you feel back pain. 

  Losing weight can be difficult but it can help you manage back pain. This will also prevent you from developing more serious health conditions. 

  10. Choose flat shoes

  Of course, high heels and stilettos are fashionable. However, they can lead to muscle overuse and cause back pain. Even shoes with a  platform can harm your back over time. If you are not able to part with your favorite stilettos, try to limit the time you wear them to a minimum. You may also choose lower heels, that are less harmful.