Let's talk!

Which Type of Milk is the Healthiest?

• Posted by thesis global August 28, 2019 Filed in Business #health  #milk  280 views
  click to rate

  Milk is a vital food product for persons of all age groups. It plays a crucial role in maintaining good health and is one of the most consumed beverages in most of the country. Cow and buffaloes are the most significant sources of milk. Nowadays, there are various types of milk also available, obtained from different plants and nuts and better known as plant obtained milk. Vegan milk contains multiple nutrients that benefit our body in different ways. The abundant quantity of calcium in milk strengthens the bones and muscles. Some people find it challenging to digest milk; usually, this problem occurs due to lack of digesting enzymes known as lactase. Sufficient amount of lactase is needed to digest milk properly.

  Nowadays, milk allergies and lactose intolerance are burgeoning at an alarming rate. So, to tackle these problems effective substitute of milk such as plant obtained milk like soy milk, almond milk, better known as badam milk are available. Drinking milk is necessary for the good health of bones and muscles. It has a considerable amount of potassium, which helps to lower the blood pressure and boosts vasodilation. Potassium reduces the risk of catching dangerous heart disease and keeps your cardiovascular system healthy and fine.

  What are the different types of milk?

  Cow’s milk

  It is the most popular and most consumed type of vegan milk. It is rich in different healthy minerals and vitamins. Cow’s milk is full of calcium and potassium, which helps to strengthen the bones and muscles and keeps the blood pressure low and also improves your heart’s health. It also contains some amount of saturated fat, but now fat-free cow milk is readily available in the market.

  Cashew milk

  It is nut obtained milk. It is obtained from fresh cashews and is rich and creamy in texture. Each glass of cashew milk contains more nuts than any other nut-based milk. It is a rich source of protein and iron. People who have allergy from dairy vegan milk can use this fantastic substitute. Each serving of cashew milk contains about 4 grams of protein and around 8% of the daily requirement of iron. It comes in two varieties; sweetened and unsweetened. Try to use unsweetened cashew milk for better results.

  Soy milk

  It is also an excellent substitute for dairy milk, and it is obtained from soya beans by grinding them with water and adding some thickeners to enhance the consistency of milk and make it easy to store. It is almost a complete protein food which comes in two variances; sweetened and unsweetened. It is better to use less processed and pure soy milk. Unsweetened contains no added sugar so it might be the right choice. Products that go through more processes have more preservatives and artificial flavors, which are harmful to health and cause various hassles. Some brands like faymylk provide pure processed free products.

  Almond milk

  Almond milk is obtained from almonds known as 'badam' in India, that’s why it is better known as badam milk in India. It is an excellent source of protein and calcium and is one of the best substitutes to dairy milk.