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Hair Loss Supplements: Helpful In Hair Loss Or Not

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    There is no shortage of hair loss supplements in the market claiming that they are effective for hair fall. But are they safe or really helpful for hair loss?

    According to hair transplant Chandigarh before opting any solution/treatment or product it is important to address the real reason behind the hair loss. The main reasons contributing to hair loss are genetics, hormonal imbalance, side effect of medication, stress, and malnutrition. Other culprits are harsh chemical treatments and overuse of styling tool and you need to do is stop this type of assault on your hair.

    • If the hair loss is due to health-related issue, visit a doctor to treat your medical condition. Once the health issue is under control, your hair fall problem will resolve.
    • If nutritional deficiency or poor diet is the reason behind your hair loss, Hair growth supplement may help. A balanced diet improves overall health.
    • If you don't have any specific vitamin deficiency, there is no evidence that extra vitamin will help your hair to grow.

     

    There are following vitamin or supplement helpful to hair growth

    • Iron
    • Vitamin A,B,D, and E
    • Zinc
    • Amino acids
    • Omega 3 fatty acid

     

    The above said vitamin and supplements are important for hair growth. A balanced diet provides you all nutritional value which is required by hair. You should avoid taking more than recommended daily dose of supplements because taking too much or supplement can be harmful to your skin and hair. You can consult a physician to find out the vitamin deficiency. A normal blood test can reveal which nutritional deficiency is there.